Food

Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp on it you risk infections, broken bones, and exhaustion.

The downtown restaurateur weighs in on Ami Paris’s month-long takeover of his iconic bistro.

Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.

Bored of the same old meal prep? Us too! Experts share the high-protein meals that fuel their lives.

“It’s definitely the most effective means ever created through science to reduce the storage of fat,” one expert told GQ.

Both are beloved morning pick-me-ups. But one has a whole body of research to prove it’s superior.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed magnesium intake naturally.

Experts share the best foods for good gut health, so you get enough fiber, prebiotics, and probiotics.

Shilajit is emerging as an Ayurvedic darling said to help with stamina, strength, and sperm count. But experts warn to read beyond the marketing.

The internet’s most popular purveyors of podcasts and peptides—including Peter Attia, Bryan Johnson, and Dave Asprey—are having it out with one another.

The former Saturday Night Live cast member is raising awareness for Huntington’s disease, getting double the daily recommended step count, and crushing butter cake ice cream.

Matter, a new fast-casual joint, lets you tailor your lunch bowl to hit your macros down to the gram.

Clear protein is a lighter, more refreshing alternative to rich and creamy protein shakes. But does it deliver the same results? Experts weigh in.

GQ’s Wellness and Grooming Director shares the most life-improving products she tried this January, including delicious raw gut nuts and a heavenly natural deodorant.

Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.