Health
Grooming
Are You Using the Wrong Lip Balm?
Is petroleum jelly an effective moisturizer? Experts weigh in and recommend their favorite lip balms for winter.
Wellness
9 Products That Changed My Life in February
GQ’s Wellness and Grooming Director shares the most life-improving products she tried this February, including high-phenolic olive oil and an odor-eliminating hand wash.
Wellness
Hot Water vs. Cold Water: Which Is Better for Digestion?
Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and a longevity doctor to weigh in.
Wellness
6 Interval Training Workouts to Help Runners Level Up
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Wellness
Sauna vs. Steam Room: Which Is Better for You?
Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.
Grooming
What is Bonesmashing? Inside the Extreme Looksmaxxer Technique
As looksmaxxing enters our lexicon, the practice of bonesmashing—tapping your face with a hammer to shape your bone structure—is trailing close behind.
Wellness
How Potassium Can Help With Your Post-Workout Recovery
Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a supplement.
Wellness
The Best Morning Routine to Help You Live a Longer Life
Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.
Wellness
When Is the Best Time to Take Creatine?
Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.
Wellness
Zone 2 Cardio Is Trending. But Is It Really Better for You?
Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest way to train.
Wellness
How a Skeleton Olympian Trains for Gold
“Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist skeleton ‘slider’ Matt Weston.
Wellness
How Magnesium Can Help with Migraines, According to Experts
Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.
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Wellness
This 10-Second Stretch Brings Instant Stress Relief
A recent study found that a common upper-body stretch can quickly lower blood pressure. We spoke to an expert about how you can make the most of it.
Wellness
How to Get Stronger So You Can Live a Long, Healthy Life
Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting strong where it matters most.
Grooming
Does Injecting Your Penis With Hyaluronic Acid Actually Make It Bigger?
Rumors are swirling that Olympic ski jumpers are using hyaluronic acid penis filler to enhance their performance. Is that safe? Urologists weigh in.
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Wellness
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
Bored of the same old meal prep? Us too! Experts share the high-protein meals that fuel their lives.
Wellness
Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide Retatrutide
“It’s definitely the most effective means ever created through science to reduce the storage of fat,” one expert told GQ.
Wellness
Coffee vs. Matcha: Which One Is Better for You?
Both are beloved morning pick-me-ups. But one has a whole body of research to prove it’s superior.
Wellness
How to Actually Build Muscle When You Work Out
A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
Wellness
This Is the Best Time of the Day to Weight Train, According to Experts
Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.