Real Life Diet

Replacing bags of sugary candy with handfuls of nature’s candy can make a world of difference for a professional athlete, who’s also learned the power of stretching.

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and fun—of your workouts.

If you’re in one of his gyms trying to hit your fitness goals, just remember that the executive chairman and managing partner is still scarfing cheese pizza any chance he gets.

One of Hollywood’s true jack of all trades is powered by nightly sweets, combat workouts, and teenage-like slumber.

The TikTok star and budding actor swears by yogurt and berries, mobility exercises, and daily reading.

The actor spent his hiatus building lean muscle and boxing for stamina before stepping back into the Brotherhood of Steel armor for season 2.

Proteins, peptides, and pills, oh my! In 2025, NFL players, silver screen superheroes, and creators told us all about everything they put in their bodies.

When he was traded to the Minnesota Timberwolves, the three-time NBA All-Star also gave up weed, which he says helped him become a more present father.

Vertigo, hernias, and deeply-ingrained scar tissue all come with the territory for Talbott, who tries to counteract his rough lifestyle with healthy fats, magnesium, and a religious devotion to creatine.

He’ll also happily eat squirrel—and a low country dish called “chicken bog”—before ever touching a Brussels sprout.

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on YouTube and chilling in float tanks.

On the heels of his latest musical release, Appaloosa, Peck discusses his masochistic love of leg day and what he learned from two Ayahuasca trips.

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning.

The prolific music critic details his experience completing a grueling Spartan Race, shares some favorite workout tunes, and gives his take on the manosphere.

The actor stays fit by prioritizing high-protein meals and getting seven to eight hours of sleep a night.

The fastest marathoner in the world is completing his last world major in New York this fall. Here’s how he’s preparing.