Sleep and recovery
Wellness
9 Products That Changed My Life in February
GQ’s Wellness and Grooming Director shares the most life-improving products she tried this February, including high-phenolic olive oil and an odor-eliminating hand wash.
Wellness
Hot Water vs. Cold Water: Which Is Better for Digestion?
Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and a longevity doctor to weigh in.
Wellness
Sauna vs. Steam Room: Which Is Better for You?
Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.
Wellness
How a Skeleton Olympian Trains for Gold
“Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist skeleton ‘slider’ Matt Weston.
Wellness
How Magnesium Can Help with Migraines, According to Experts
Supplementing your diet with magnesium can reduce the frequency, intensity, and duration of a migraine. Neurologists share the ideal amount and types to take.
Wellness
Why Am I So Tired All the Time?
Always fighting lethargy? A physician explains what habits might be to blame, and what you can do to ensure that you’re not the person dozing off in a meeting.
Wellness
Coffee vs. Matcha: Which One Is Better for You?
Both are beloved morning pick-me-ups. But one has a whole body of research to prove it’s superior.
Wellness
How to Actually Build Muscle When You Work Out
A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
Wellness
This Is the Best Time of the Day to Weight Train, According to Experts
Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.
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Wellness
7 Magnesium-Rich Foods to Help Improve Your Sleep—and Your Mood
Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed magnesium intake naturally.
Wellness
Insomnia Tips: How to Stop Waking Up in the Middle of the Night
Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.
Wellness
Is Shilajit a Testosterone ‘Cheat Code?’ We Asked the Experts
Shilajit is emerging as an Ayurvedic darling said to help with stamina, strength, and sperm count. But experts warn to read beyond the marketing.
Wellness
The Longevity Bros Are Fighting
The internet’s most popular purveyors of podcasts and peptides—including Peter Attia, Bryan Johnson, and Dave Asprey—are having it out with one another.
Wellness
Are Cold Plunges Better for Your Body or Mind?
We spoke with experts about the pros and cons of integrating cold plunges into your post-workout routine.
Wellness
12 Products That Changed My Life This January
GQ’s Wellness and Grooming Director shares the most life-improving products she tried this January, including delicious raw gut nuts and a heavenly natural deodorant.
Wellness
The Best Sleeping Position, According to Experts
How you sleep matters more than you think. Experts share the best sleeping position for better shut-eye and less back pain.
Wellness
How to Get More Deep Sleep, According to Experts
You’ve heard of REM sleep but what about deep sleep? Experts share why it’s important and how to make sure you’re getting enough of it.
Wellness
The Many Stealthy Ways Creatine Boosts Your Health
The popular muscle-building supplement does a whole lot more than you might realize.