Tom Ward
Tom Ward is a UK-based journalist and author. He has reported on spelunking microbiologists, the quest to dive to the bottom of the Arctic ocean, torturous ultramarathons in the Mojave desert and Tennessee backwoods, Brexit preppers, Edmund Hillary’s search for the Yeti, and one company’s international quest for quiet. ‘The Lion And The Unicorn’ is his most recent novel.
Wellness
6 Interval Training Workouts to Help Runners Level Up
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Wellness
Five Signs That You Might Have a Protein Deficiency
Protein isn't just for gym bros looking for ridiculous gains—it’s key to your overall health. Experts say that if you skimp on it you risk infections, broken bones, and exhaustion.
Wellness
How a Skeleton Olympian Trains for Gold
“Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist skeleton ‘slider’ Matt Weston.
Wellness
How to Get Stronger So You Can Live a Long, Healthy Life
Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting strong where it matters most.
Wellness
Why It's Time to Embrace Hybrid Training
Experts told GQ about the power of combining cardio and strength workouts.
.jpg)
Wellness
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
Bored of the same old meal prep? Us too! Experts share the high-protein meals that fuel their lives.
Wellness
This Is the Best Time of the Day to Weight Train, According to Experts
Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.
Wellness
How to Improve Your Grip Strength
Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.
Wellness
What Your Heart Rate Should Be While Exercising, According to Experts
Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and stress, and even predict illness
Wellness
To Live Longer, Do These Things
Experts recommend the best habits and exercises for longevity, based on the latest science.
Wellness
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
With apologies to white fish and veggies, we're happy to inform you that Coco Pops made the cut.
Wellness
How to Get Shredded the Right Way
Dropping body fat can be a long and perilous process. Instead of relying on shortcuts, chemicals, and crash diets, why not do it correctly?
Wellness
How to Get V-Line Abs
You've seen V-cut abs on Brad Pitt, D'Angelo, and certain Greek statues. With the right exercise, diet, and expectations, you might achieve them, too.
Wellness
Snowboarding vs. Skiing: Which Is the Better Workout?
The debate over which winter sport is better for you rages on. We asked experts for a definitive answer.
Wellness
Why the Full-Body Workout Reigns Supreme
Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep your body and mind fully engaged.
Wellness
I Went on a Quest to Fix My Metabolism. Here's What I Learned
At 35, it was becoming harder for me to lose weight. So I sought out the advice of experts to see if I could reset my metabolism.
Wellness
How Common Medications Can Affect Your Workouts, According to Experts
From beta blockers to decongestants, experts explain how common medicines might effect your exercise plan and how you should adjust your routine accordingly.
Wellness
9 Tasty High-Protein Snacks That Aren't Eggs
From dried meats to seed salad-toppers, experts suggest 10 quick and easy ways to add protein into your meals on a busy schedule.
Wellness
The 8 Best Exercises for Upper Body Strength
How to sculpt your upper body’s shape, add size, and fix your posture, according to experts.
Wellness
The Best Foods for Healthy Fats, According to Experts
Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating enough healthy fats.
Wellness
Five Foods to Help You Reduce Bloating and Get Lean
How one man completely and successfully overhauled to his diet with debloating foods like Basmati rice, dark chocolate, and even Cocoa Krispies.
Wellness
The Best HIIT Workout to Kickstart Your New Year
Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.
Wellness
How to Get a Bigger Chest and Improve Your Posture While Doing It
From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your body in the process.