Wellness

Experts told GQ about the power of combining cardio and strength workouts.

Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.

Bored of the same old meal prep? Us too! Experts share the high-protein meals that fuel their lives.

“It’s definitely the most effective means ever created through science to reduce the storage of fat,” one expert told GQ.

Both are beloved morning pick-me-ups. But one has a whole body of research to prove it’s superior.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.

Focusing on the moment after you wake up and the way you breathe can make an enormous impact on your life, says Master Shi Heng Yi, because “so many things are made to pour the attention and energy out of you.”

Long favored in SPF overseas, the photostable and highly wearable bemotrizinol could be the newest addition to the archaic U.S. sunscreen market.

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Looking for a better night’s sleep or to boost your mood? Experts share the best foods to help you reach your needed magnesium intake naturally.

Experts share the best foods for good gut health, so you get enough fiber, prebiotics, and probiotics.

Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.

Looking to tone up your physique for next year? Here’s the healthy, expert-approved way to do it—once and for all

Teratophiliacs were once a niche group that bonded over their sexual attraction to monsters in obscure forums. Now—as online communities proliferate and genres like romantasy grow—monster porn is going mainstream.

Perpetually waking up at 3 a.m.? Experts share how to address insomnia and sleep more soundly through the night.

Shilajit is emerging as an Ayurvedic darling said to help with stamina, strength, and sperm count. But experts warn to read beyond the marketing.

Whether you've got a full-blown beard or wispy "facial hair," these balms will keep everything looking healthy.

Soothe your aching dogs with these top picks.

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle.