working out
Wellness
9 Products That Changed My Life in February
GQ’s Wellness and Grooming Director shares the most life-improving products she tried this February, including high-phenolic olive oil and an odor-eliminating hand wash.
Wellness
Hot Water vs. Cold Water: Which Is Better for Digestion?
Chinamaxxers say avoiding cold water is the key to feeling better. We asked both a Traditional Chinese Medicine clinician and a longevity doctor to weigh in.
Wellness
6 Interval Training Workouts to Help Runners Level Up
Experts share the best types of interval training to help you improve both as a long-distance runner and an all-around athlete.
Wellness
Sauna vs. Steam Room: Which Is Better for You?
Which locker-room hot box has the best health benefits? We asked experts to settle the heated rivalry.
Wellness
How Potassium Can Help With Your Post-Workout Recovery
Experts share what role potassium plays in your body, the best foods that contain it, and when you should consider a supplement.
Wellness
The Best Morning Routine to Help You Live a Longer Life
Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and better.
Wellness
The Best Workouts for Back Pain
Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.
Wellness
When Is the Best Time to Take Creatine?
Here’s how to get the maximum benefits from creatine supplements, according to expert sports dietitians.
Wellness
Zone 2 Cardio Is Trending. But Is It Really Better for You?
Steady-state cardio has fitness influencers in a chokehold. But now some are questioning whether it’s actually the smartest way to train.
Wellness
How a Skeleton Olympian Trains for Gold
“Skeleton athletes are basically a hybrid between a weight-lifter and a sprinter,” says Britain’s 28-year-old gold medalist skeleton ‘slider’ Matt Weston.
Wellness
How to Get Stronger So You Can Live a Long, Healthy Life
Looking to build resilience for everyday activities? Strength training holds the key. These are our experts’ tips for getting strong where it matters most.
Wellness
How Much You Need to Walk to Lose Weight, According to Experts
Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.
Wellness
Why It's Time to Embrace Hybrid Training
Experts told GQ about the power of combining cardio and strength workouts.
Wellness
The Real-Life Diet of Benjamin ‘Coach’ Wade, Who Did 100-Hour Fasts to Prepare for Survivor 50
Coach has taken part in Survivor four times, which has taught him the power of intuitive eating, breathwork, and meditation.
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Wellness
The 9 Best High-Protein Meals, According to Athletes, Nutritionists, and Chefs
Bored of the same old meal prep? Us too! Experts share the high-protein meals that fuel their lives.
Wellness
Why Fitness Bros Are Buzzing About the New Weight-Loss Peptide Retatrutide
“It’s definitely the most effective means ever created through science to reduce the storage of fat,” one expert told GQ.
Wellness
How to Actually Build Muscle When You Work Out
A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.
Wellness
This Is the Best Time of the Day to Weight Train, According to Experts
Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to do with your workout schedule.
Wellness
How Relaxing in a Sauna After a Workout Can Improve Your V02 Max, and 7 Other Benefits You Should Know About
A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.
Wellness
How to Improve Your Grip Strength
Maintaining a firm grip helps you perform better at the gym and in everyday life. We spoke to experts about why it matters and how to improve your grip strength.